| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 36千卡 | 2% |
| 蛋白質(zhì) | 0.54g | 1% | |
| 脂肪 | 0.14g | 0% | |
| 碳水化合物 | 9.09g | 3% | |
| 糖 | - | - | |
| GI | 67 | - | |
| 膳食纖維 | 0.8g | 3% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0g | - |
| 多不飽和脂肪酸 | 0.06g | - | |
礦物質(zhì) |
鈉 | 18mg | 1% |
| 磷 | 11mg | 2% | |
| 鉀 | 228mg | 11% | |
| 鎂 | 10mg | 3% | |
| 鈣 | 6mg | 1% | |
| 氯 | 27.76mg | - | |
| 硫 | 2.41mg | - | |
| 鐵 | 0.17mg | 1% | |
| 鋅 | 0.09mg | 1% | |
| 碘 | - | - | |
| 硒 | 0.7μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.02mg | 3% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 15μg | 2% |
| 維生素D | - | - | |
| 維生素E | 0.02mg | 0% | |
| 維生素K | 2.9μg | 4% | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.01mg | 1% | |
| 維生素B6 | 0.09mg | 6% | |
| 維生素B12 | - | - | |
| 維生素C | 18mg | 18% | |
| 煙酸 | 0.42mg | 3% | |
| 葉酸 | 19µg DFE | 5% | |
| 泛酸 | 0.15mg | 3% | |
| 生物素 | - | - | |
| 膽堿 | 7.6mg | 2% | |
氨基酸 |
亮氨酸 | 16mg | - |
| 異亮氨酸 | 13mg | - | |
| 甲硫氨酸 | 5mg | - | |
| 蘇氨酸 | 13mg | - | |
| 賴氨酸 | 18mg | - | |
| 色氨酸 | 5mg | - | |
| 纈氨酸 | 18mg | - | |
| 苯丙氨酸 | 15mg | - | |
| 胱氨酸 | 5mg | - | |
萜類 |
葉黃素 | 27μg | - |