| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 45千卡 | 2% |
| 蛋白質(zhì) | 2g | 3% | |
| 脂肪 | 0.1g | 0% | |
| 碳水化合物 | 11g | 4% | |
| 糖 | - | - | |
| GI | 26 | - | |
| 膳食纖維 | 3.9g | 16% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.02g | - |
| 多不飽和脂肪酸 | 0.03g | - | |
礦物質(zhì) |
鈉 | 3.9mg | 0% |
| 磷 | 65mg | 9% | |
| 鉀 | 95mg | 5% | |
| 鎂 | 29mg | 10% | |
| 鈣 | 45mg | 6% | |
| 氯 | 6.01mg | - | |
| 硫 | 9.96mg | - | |
| 鐵 | 0.1mg | 1% | |
| 鋅 | 0.23mg | 2% | |
| 碘 | - | - | |
| 硒 | 0.51μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.07mg | 9% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 214.8μg | 27% |
| 維生素D | - | - | |
| 維生素E | 1.03mg | 7% | |
| 維生素K | 31.3μg | 39% | |
| 維生素B1 | 0.05mg | 4% | |
| 維生素B2 | 0.09mg | 6% | |
| 維生素B6 | 0.06mg | 4% | |
| 維生素B12 | - | - | |
| 維生素C | 4mg | 4% | |
| 煙酸 | 1mg | 7% | |
| 葉酸 | 90.9µg DFE | 23% | |
| 泛酸 | 0.24mg | 5% | |
| 生物素 | 2.8μg | 7% | |
| 膽堿 | 12.3mg | 2% | |
氨基酸 |
亮氨酸 | 105mg | - |
| 異亮氨酸 | 69mg | - | |
| 甲硫氨酸 | 21mg | - | |
| 蘇氨酸 | 65mg | - | |
| 賴氨酸 | 105mg | - | |
| 色氨酸 | 17mg | - | |
| 纈氨酸 | 91mg | - | |
| 苯丙氨酸 | 65mg | - | |
| 胱氨酸 | 19mg | - | |
萜類 |
葉黃素 | 280μg | - |
黃酮醇類 |
蘆丁 | 21mg | - |