| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 77千卡 | 4% |
| 蛋白質(zhì) | 2g | 3% | |
| 脂肪 | 0.2g | 0% | |
| 碳水化合物 | 17.2g | 6% | |
| 糖 | - | - | |
| GI | 62 | - | |
| 膳食纖維 | 0.7g | 3% | |
| 嘌呤 | 13mg | - | |
脂類 |
單不飽和脂肪酸 | 0g | - |
| 多不飽和脂肪酸 | 0.04g | - | |
礦物質(zhì) |
鈉 | 2.7mg | 0% |
| 磷 | 40mg | 6% | |
| 鉀 | 342mg | 17% | |
| 鎂 | 23mg | 8% | |
| 鈣 | 8mg | 1% | |
| 氯 | 4.16mg | - | |
| 硫 | 11.33mg | - | |
| 鐵 | 0.8mg | 5% | |
| 鋅 | 0.37mg | 3% | |
| 碘 | 1.2μg | 1% | |
| 硒 | 0.78μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.12mg | 15% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 0.3μg | 0% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | 1.8μg | 2% | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.04mg | 3% | |
| 維生素B6 | 0.27mg | 19% | |
| 維生素B12 | - | - | |
| 維生素C | 27mg | 27% | |
| 煙酸 | 1.1mg | 8% | |
| 葉酸 | 12.4µg DFE | 3% | |
| 泛酸 | 0.3mg | 6% | |
| 生物素 | 4.2μg | 11% | |
| 膽堿 | 12.6mg | 3% | |
氨基酸 |
亮氨酸 | 94mg | - |
| 異亮氨酸 | 58mg | - | |
| 甲硫氨酸 | 24mg | - | |
| 蘇氨酸 | 51mg | - | |
| 賴氨酸 | 82mg | - | |
| 色氨酸 | 29mg | - | |
| 纈氨酸 | 87mg | - | |
| 苯丙氨酸 | 67mg | - | |
| 胱氨酸 | 21mg | - |