| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 74千卡 | 4% |
| 蛋白質(zhì) | 2.6g | 4% | |
| 脂肪 | 0.1g | 0% | |
| 碳水化合物 | 17.23g | 6% | |
| 糖 | - | - | |
| GI | 47 | - | |
| 膳食纖維 | 4.9g | 20% | |
| 嘌呤 | 10mg | - | |
脂類 |
單不飽和脂肪酸 | 0.02g | - |
| 多不飽和脂肪酸 | 0.02g | - | |
礦物質(zhì) |
鈉 | 40mg | 2% |
| 磷 | 100mg | 14% | |
| 鉀 | 556mg | 28% | |
| 鎂 | 23mg | 8% | |
| 鈣 | 45mg | 6% | |
| 氯 | 61.68mg | - | |
| 硫 | 10.62mg | - | |
| 鐵 | 1.16mg | 8% | |
| 鋅 | 0.39mg | 4% | |
| 碘 | - | - | |
| 硒 | 0.7μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.26mg | 32% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.16mg | 11% | |
| 維生素B2 | 0.22mg | 16% | |
| 維生素B6 | 0.26mg | 18% | |
| 維生素B12 | - | - | |
| 維生素C | 44mg | 44% | |
| 煙酸 | 0.4mg | 3% | |
| 葉酸 | 13µg DFE | 3% | |
| 泛酸 | 0.38mg | 8% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 69mg | - |
| 異亮氨酸 | 54mg | - | |
| 甲硫氨酸 | 22mg | - | |
| 蘇氨酸 | 51mg | - | |
| 賴氨酸 | 94mg | - | |
| 色氨酸 | 20mg | - | |
| 纈氨酸 | 55mg | - | |
| 苯丙氨酸 | 47mg | - | |
| 胱氨酸 | 22mg | - | |
黃酮醇類 |
蘆丁 | 2.2mg | - |