| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 328千卡 | 16% |
| 蛋白質(zhì) | 19.1g | 32% | |
| 脂肪 | 1.3g | 2% | |
| 碳水化合物 | 62.7g | 21% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 5.5g | 22% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.08g | - |
| 多不飽和脂肪酸 | 0.59g | - | |
礦物質(zhì) |
鈉 | 12.5mg | 1% |
| 磷 | 48mg | 7% | |
| 鉀 | 358mg | 18% | |
| 鎂 | 17mg | 6% | |
| 鈣 | 38mg | 5% | |
| 氯 | 19.28mg | - | |
| 硫 | 161.56mg | - | |
| 鐵 | 0.3mg | 2% | |
| 鋅 | 1.27mg | 12% | |
| 碘 | - | - | |
| 硒 | 19.05μg | 32% | |
| 氟 | - | - | |
| 銅 | 0.94mg | 117% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 6.13mg | 44% | |
| 維生素K | 5.6μg | 7% | |
| 維生素B1 | 0.25mg | 18% | |
| 維生素B2 | - | - | |
| 維生素B6 | 0.4mg | 28% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 3mg | 21% | |
| 葉酸 | 394µg DFE | 98% | |
| 泛酸 | 0.78mg | 16% | |
| 生物素 | - | - | |
| 膽堿 | 65.9mg | 13% | |
氨基酸 |
亮氨酸 | 1411mg | - |
| 異亮氨酸 | 800mg | - | |
| 甲硫氨酸 | 339mg | - | |
| 蘇氨酸 | 769mg | - | |
| 賴氨酸 | 1377mg | - | |
| 色氨酸 | 986mg | - | |
| 纈氨酸 | 926mg | - | |
| 苯丙氨酸 | 948mg | - | |
| 胱氨酸 | 332mg | - | |
黃酮醇類 |
蘆丁 | 516.8mg | - |